Low Cost Remedies For Snoring That Work

by Julian MacDowell

I used to snore so loudly at night that I have even woken myself up on occasions. When I did, I realised that I needed to seek some solution to my snoring problem, and my wife was in total agreement. I had kept her awake for many years too. A search on Amazon found a great range of snore aids that promised to help both snorers and sleep apnea sufferers.

I opted for a device called a snoring chinstrap which is a head harness with a chin cup that keeps the mouth closed at night. I used to sleep on my back and breathe through my mouth and huff and puff all night. All I needed was a system that would help me to breathe naturally through my nose. If I could achieve this, I may stop snoring.

When the chin strap arrived in the post I felt a little bit silly trying it on, but having worn it for a few days, I was so pleased that I got over my initial inhibitions. The results were almost miraculous. I went from a person who snored loudly and regularly every single night, to somebody who still grunted a little, but not even enough to wake up my wife. She commented that my snoring was nowhere near as loud, and far less regular. and all this for a product that cost under $30.

Many people go through their lives snoring, and seeing it as only a minor irritation, and not the serious health condition that it is. It can be closely linked with the more serious condition of sleep apnea, and I would recommend that you visit your doctor or medical practitioner if you believe you may be a sufferer. But for mild to moderate snoring and sleep apnea, these over-the-counter products can provide the relief.

You will always find someone who says that you can't cure a snorer, but the use of these simple snoring help aids can make a difference. Give them a try and you may just find that your snoring becomes a thing of the past.

As a former snorer Julian has spent much time looking into the various snoring cures. His website at www.snoringaidstore.com includes reviews and offers on a wide range of aids including the stop snoring chin strap, a device that I had great success with.